It is no easy to identify them, the woman dropping kids off at school appears usual, talks usual, and does things in a usual way but when she is at home alone she eats tons of food and drinks wine by herself. Does that sound like you? If it doesn't, then it probably does to your next door neighbor and you wouldn't even guess it.
The domestic life which most of us live today is filled with people who feel by themselves, unhappy, melancholy, uptight, over-anxious, exhausted, and disheartened. People either deal with these feels in a healthy way like calling your best friend or exercising or unhealthy like stuffing yourself with food to feel better.
For the men and women who devour food to feel better, it's a friendless journey. You gorge on food in the privacy of your own home, don't love yourself, and the reasons you started eating in the first place haven't gone anywhere when you are done eating. Do the questions below hit a chord in you? If so then you probably have a problem with emotional eating.
Do you devour food when you are full?
Physical hunger can wait until food is available and it doesn't care if the food is healthy or unhealthy. Emotional hunger is immediate and impulsive and usually craves specific unhealthy foods.
Instead of dealing with a problem or emotion, do you hit the pantry?
Filling yourself with food instead of coming to terms with your feelings can bring up your level of stress and your blood pressure resulting in you experiencing more depression then before.
Do you overindulge on snacks which are high in fat and carbs?
One should be eating 'good for you' food 90% of the time and 'cheat' foods 10% of the time. If these percentages are not in line most of the time, then you need to control your emotional eating.
Learn how to break the HABIT of emotional eating by visiting EmotionalEatingMom.com.
The domestic life which most of us live today is filled with people who feel by themselves, unhappy, melancholy, uptight, over-anxious, exhausted, and disheartened. People either deal with these feels in a healthy way like calling your best friend or exercising or unhealthy like stuffing yourself with food to feel better.
For the men and women who devour food to feel better, it's a friendless journey. You gorge on food in the privacy of your own home, don't love yourself, and the reasons you started eating in the first place haven't gone anywhere when you are done eating. Do the questions below hit a chord in you? If so then you probably have a problem with emotional eating.
Do you devour food when you are full?
Physical hunger can wait until food is available and it doesn't care if the food is healthy or unhealthy. Emotional hunger is immediate and impulsive and usually craves specific unhealthy foods.
Instead of dealing with a problem or emotion, do you hit the pantry?
Filling yourself with food instead of coming to terms with your feelings can bring up your level of stress and your blood pressure resulting in you experiencing more depression then before.
Do you overindulge on snacks which are high in fat and carbs?
One should be eating 'good for you' food 90% of the time and 'cheat' foods 10% of the time. If these percentages are not in line most of the time, then you need to control your emotional eating.
Learn how to break the HABIT of emotional eating by visiting EmotionalEatingMom.com.
About the Author:
Looking for the solution toEmotional Eating, then visit www.emotionaleatingmom.com to find the best advice on How To Bring Emotional Eating To It's Knees.
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