You could have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets return to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that can help control our appetite, mood and sleep patterns.
A lot of us suffer from low serotonin levels, specially those that live in stress-filled day to day lives.
Having a low serotonin level may lead to many carrying excess fat, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle discomfort. Low levels of serotonin are also believed to be accountable for mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having lower levels of serotonin.
These conditions are fixable by raising your brain serotonin levels plus a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin and in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have craving for food it is generally our body's strategy for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of glucose levels going up and down as being a yo-yo, which in the long run can leave you feeling worse!
By keeping a steady balance of one's serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement might help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
While we are feeling depressed we have a tendency to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that can help control our appetite, mood and sleep patterns.
A lot of us suffer from low serotonin levels, specially those that live in stress-filled day to day lives.
Having a low serotonin level may lead to many carrying excess fat, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle discomfort. Low levels of serotonin are also believed to be accountable for mood swings and depression, as well as overeating.
Obviously this is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having lower levels of serotonin.
These conditions are fixable by raising your brain serotonin levels plus a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin and in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have craving for food it is generally our body's strategy for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of glucose levels going up and down as being a yo-yo, which in the long run can leave you feeling worse!
By keeping a steady balance of one's serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement might help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
While we are feeling depressed we have a tendency to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us extra weight.
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